StretchLab

StretchLab provides one-on-one, customized assisted stretching sessions. The stretches are given on our custom designed benches (studio only) by Flexologists who will customize your stretch to your needs and talk you through your stretches. Our Flexologists employ a “push & release” type of stretching (technically “proprioceptive neuromuscular facilitation stretching”, or PNF) where you will be resisting a bit at times during the stretch and then releasing, resulting in a more effective stretch. If you haven’t had an assisted stretch before – prepare yourself for a great time! Your Flexologist will greet you and discuss your current flexibility, any injuries that you may have. and walk you through your session. Your stretch won’t be painful, but your Flexologist will communicate with you throughout your stretch to gauge your comfort level.