Mrs. Marcy's Lemon Balm

Lemon balm (Melissa officinalis) is an herb in the mint family. It is often used for culinary purposes to make teas, marinate chicken or fish, or flavor baked foods and jams. Lemon balm is also believed to treat a range of medical disorders affecting the digestive tract, nervous system, and liver. Possible Side Effects Lemon balm is considered safe for short-term use. Side effects may include headache, nausea, bloating, gas, vomiting, indigestion, dizziness, stomach pain, painful urination, anxiety, and agitation.

The tea has historically been used to treat digestive disorders and to alleviate pain including menstrual cramps and headaches. Lemon balm tea also offers a mild calming effect, making this beverage a good choice for people who suffer from sleep disorders or are looking for a bedtime tea.

What is lemon balm tea good for?

Lemon balm (Melissa officinalis) is an herb in the mint family. It is often used for culinary purposes to make teas, marinate chicken or fish, or flavor baked foods and jams. Lemon balm is also believed to treat a range of medical disorders affecting the digestive tract, nervous system, and liver. Source: webmd

Ingredients: 1 tablespoon dry lemon balm leaves (or two tablespoons fresh leaves) 10 ounces boiling water Honey, sugar, agave

How to Make Lemon Balm Tea?

1. Add the fresh herbs to a tea strainer or tea ball and place in a standard-sized teacup. 2. Bring water to a boil in temperature controlled kettle or a large pot on the stove. 3. Pour the hot water into the teacup and allow the lemon balm leaves to steep for 5 to 10 minutes. 4. Remove the tea strainer and sweeten with honey, sugar, or agave if desired.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your health care provider before adding any supplements to your routine.

Ingredients: Dried Lemon Balm. 4 oz