1 lb Raw Clover Honey

Virginia Raw Honey: Nature's Sweet Health Booster

Virginia raw honey is a delicious golden treat that comes straight from beehives across our beautiful state. Unlike processed honey, raw honey isn't heated or filtered, so it keeps all its natural goodness. This sweet syrup is more than just tasty - it's also really good for you!

What's in Raw Honey?

Raw honey is packed with nutrients that can help keep our bodies healthy. Here's what you might find in a tablespoon (21 grams) of raw honey:

- Calories: 64
- Carbohydrates: 17 grams
- Sugar: 17 grams
- Fat: 0 grams
- Protein: 0 grams
- Fiber: 0 grams

It also contains small amounts of vitamins and minerals like:

- Vitamin C
- Calcium
- Iron
- Potassium
- Zinc

These nutrients help our bodies work properly and stay strong. Raw honey also has special substances called antioxidants that protect our cells from damage.

Health Benefits of Virginia Raw Honey

Some of the health benefits of Virginia raw honey include:

1. Soothing sore throats: A spoonful of honey can help calm a cough or soothe a scratchy throat.
2. Helping with allergies: Like bee pollen, local raw honey may help some people with seasonal allergies.
3. Healing wounds: Honey has natural germ-fighting powers that can help cuts and scrapes heal faster.
4. Boosting energy: The natural sugars in honey can give you a quick energy boost without the crash.

Remember, while raw honey is healthy for most people, it's not safe for babies under 1 year old. As with any food, it's always a good idea to enjoy honey in moderation as part of a balanced diet. Next time you see Virginia raw honey at a farmer's market or store, you'll know it's not just delicious - it's also a natural way to support your health!