Magnesium Rejuvenating Body Butter

Magnesium is important for many of our bodily functions. For example regulating nerve and muscle function, blood sugar levels, and inflammation. Glycine has antioxidant properties and is important for mental health. It helps ease anxiety and depression symptoms, improve sleep, and decrease high blood sugar. Glycinate can enhance sleep quality by regulating neurotransmitters that are involved in sleep cycles. The calming effect of glycine, combined with magnesium's role in nerve function, helps improve sleep onset and duration, making it an excellent natural remedy for insomnia and other sleep disturbances.