Description
Germinated soybeans
Enhanced Nutrition: Germination naturally increases levels of Vitamin C, B vitamins, and antioxidants.
Easier Digestion: The process breaks down complex sugars (oligosaccharides) that typically cause gas and bloating, making them much gentler on the stomach.
Better Mineral Absorption: It reduces phytic acid, an "anti-nutrient" that usually blocks your body from absorbing the bean's iron, calcium, and zinc.
Flavor & Texture: They lose their "beany" raw taste and become crunchy and nutty, perfect for salads, stir-frys, or Korean-style soups.
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Keywords
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