Mustard - Wasabi

Wasabi Mustard Microgreens: Spicy and Nutritious

Description:

Wasabi Mustard microgreens are the young shoots of the Wasabi Mustard plant, harvested just after the cotyledon leaves have developed, but before the true leaves have fully matured. They have a vibrant green color and a spicy, horseradish-like flavor.

Grow Time:

- Ready to harvest in 8-12 days

Nutrition Facts:

- High in vitamins A, C, and K
- Rich in folate, calcium, and iron
- Good source of antioxidants and phytonutrients
- Health Benefits:
- Supports eye health with high levels of vitamin A
- Enhances immune function with vitamin C and antioxidants
- Supports bone health with vitamin K and calcium
- Promotes healthy blood with iron
- Anti-inflammatory properties due to antioxidants
- May aid in weight management due to low calorie content and high nutrient density

Uses:

- Salads: Add a spicy kick and vibrant color to salads.
- Wraps: Use as a zesty filling in wraps and sandwiches.
- Smoothies: Blend into smoothies for a unique, spicy flavor.
- Stir-fries: Add near the end of cooking for a spicy punch.
- Garnish: Use as a spicy garnish for soups and main dishes.
- Tacos: Sprinkle over tacos for added flavor and nutrition.

Wasabi Mustard microgreens are not only visually appealing but also packed with nutrients, making them a great addition to a healthy diet. Their spicy flavor and nutritional profile make them versatile for a variety of dishes, from salads to wraps and beyond.