Sunflower - Black Oil

Black Oil Sunflower microgreens are the young shoots of sunflower plants, harvested just after the cotyledon leaves have developed, but before the true leaves have fully matured. They have a mild, nutty flavor and are known for their crunchy texture.

Grow Time:

- Ready to harvest in 8-12 days

Nutrition Facts:

- High in vitamins A, D, and E
- Rich in chlorophyll, magnesium, and potassium
- Good source of antioxidants and healthy fats

Health Benefits:

- Supports skin health with vitamins A, D, and E
- Enhances immune function with antioxidants
- Supports bone health with magnesium and calcium
- Promotes heart health with healthy fats
- Anti-inflammatory properties due to antioxidants
- May aid in weight management due to low calorie content and high nutrient density

Uses:

- Salads: Add a mild, nutty flavor and crunchy texture to salads.
- Sandwiches: Enhance sandwiches with a fresh, nutritious kick.
- Wraps: Use as a nutritious filling in wraps and rolls.
- Smoothies: Blend into smoothies for added vitamins and minerals.
- Garnish: Use as a crunchy topping for soups and main dishes.
- Snacks: Enjoy as a healthy snack on their own.

Black Oil Sunflower microgreens are not only delicious but also packed with nutrients, making them a great addition to a healthy diet. Their mild flavor and crunchy texture make them versatile for a variety of dishes, from salads to sandwiches and beyond.