Kale - Red Russian

Red Russian Kale Microgreens: Nutritious and Flavorful

Description:

Red Russian Kale microgreens are the young shoots of Red Russian Kale, harvested just after the cotyledon leaves have developed, but before the true leaves have fully matured. They have a mild, slightly peppery flavor and a beautiful purple-green coloration.

Grow Time:

- Ready to harvest in 8-12 days

Nutrition Facts:

- High in vitamins A, C, and K
- Rich in folate, calcium, and manganese
- Good source of antioxidants and phytonutrients

Health Benefits:

- Supports eye health with high levels of vitamin A
- Enhances immune function with vitamin C and antioxidants
- Supports bone health with vitamin K and calcium
- Promotes healthy blood with iron and manganese
- Anti-inflammatory properties due to antioxidants
- May aid in weight management due to low calorie content and high nutrient density

Uses:

- Salads: Add a mild peppery flavor to salads and mixed greens.
- Sandwiches: Enhance sandwiches with a fresh, nutritious kick.
- Smoothies: Blend into smoothies for added vitamins and minerals.
- Stir-fries: Add near the end of cooking for color and texture.
- Garnish: Use as a colorful and flavorful garnish for soups and main dishes.
- Pasta: Toss into pasta dishes for added nutrition and flavor.

Red Russian Kale microgreens are not only delicious but also packed with nutrients, making them a great addition to a healthy diet. Their mild flavor and vibrant color make them versatile for a variety of dishes, from salads to stir-fries and beyond.