Amaranth - Red Garnet

Red Garnet Amaranth Microgreens: Vibrant and Nutritious

Description:

Red Garnet Amaranth microgreens are the young shoots of the Red Garnet Amaranth plant, harvested just after the cotyledon leaves have developed, but before the true leaves have fully matured. They have a vibrant red color and a mild, earthy flavor.

Grow time

- 8 to 12 days

Nutrition Facts:

- High in vitamins A, C, and K
- Rich in folate, calcium, and iron
- Good source of antioxidants and phytonutrients

Health Benefits:

- Supports eye health with high levels of vitamin A
- Enhances immune function with vitamin C and antioxidants
- Supports bone health with vitamin K and calcium
- Promotes healthy blood with iron
- Anti-inflammatory properties due to antioxidants
- May aid in weight management due to low calorie content and high nutrient density

Uses:

- Salads: Add a pop of color and mild flavor to salads.
- Wraps: Use as a nutritious filling in wraps and sandwiches.
- Smoothies: Blend into smoothies for added nutrients.
- Stir-fries: Add near the end of cooking for color and texture.
- Garnish: Use as a colorful garnish for soups and main dishes.
- Tacos: Sprinkle over tacos for added flavor and nutrition.

Red Garnet Amaranth microgreens are not only visually appealing but also packed with nutrients, making them a great addition to a healthy diet. Their mild flavor and nutritional profile make them versatile for a variety of dishes, from salads to wraps and beyond.