Arugula - Slow Bolt

Slow Bolt Arugula Microgreens: Flavorful and Nutritious

Description:

Slow Bolt Arugula microgreens are the younger counterparts of the familiar arugula salad green. These microgreens are harvested just after the cotyledon leaves have developed, but before the true leaves have fully matured. They boast a distinct peppery flavor and are popular for their culinary versatility and nutritional benefits.

Grow Time:

- Ready to harvest in 6-8 days

Nutrition Facts:

- High in vitamins A, C, and K
- Rich in folate, calcium, and potassium
- Good source of antioxidants and phytochemicals
- Health Benefits:

- Supports eye health due to high levels of vitamin A
- Strengthens bones and teeth with vitamin K and calcium
- Boosts immune function with vitamin C and antioxidants
- Supports cardiovascular health with potassium
- Promotes healthy skin with vitamin C and antioxidants
- May aid in weight management due to low calorie content and high nutrient density
Uses:

- Salads: Add a peppery kick to salads and mixed greens.
- Sandwiches: Enhance sandwiches with a fresh, spicy flavor.
- Pizzas: Top pizzas with arugula microgreens after baking for added flavor.
- Smoothies: Blend into smoothies for a nutrient boost.
- Garnish: Use as a colorful and flavorful garnish for soups and main dishes.
- Pasta: Toss into pasta dishes for a peppery twist.

Slow Bolt Arugula microgreens are not only delicious but also pack a powerful - nutritional punch, making them a great addition to a healthy diet. Their peppery f-lavor and crisp texture add depth to a variety of dishes, from salads to sandwiches and beyond.