Fitness/Counseling

Certified Personal Training $60 per hour- Month to month. 1 one-hour session a week or 2 thirty minute sessions a week. You will receive a copy of all the workouts.
At Home Personal Training $85 per hour- Constraints that keep you at home? We will come to you!
Small Group Training $75 per hour for groups of 2-4- Month to Month. This is a great way to cut the cost and still get the personal feel. Also, working out with your partner or your friends is a blast! You will receive a copy of all of the group workouts. *Larger groups are welcomes and can be discussed*
Exercise Support $50 per hour- This option is for individuals that want to try new forms of exercise but just don’t know where to start. RVA Personal Wellness will research locations, times and dates and get you set up--we will even come take the class with you :) All you have to do is show up and be open to new things.
Fitness Counseling $80 per hour- At RVA Personal Wellness we understand that sometimes our barriers to physical activity are emotional barriers. If you want to explore those, we offer a 30 minute counseling/life coaching paired with 30 mins of physical movement option.
Online Wellness Coaching- $175 a month. This is another great options for individuals that have trouble getting out of the house. RVA Personal Wellness will provide you with a tool box of information and workouts to help you reach your wellness goals! 2 workouts per week, basic nutritional guidance, accountability check-ins, and more!
Advanced Online Wellness Coaching- $260 per month. This options includes all the benefits of our online wellness coaching plus one personal training session at your home per month.
Wellness Challenges- Costs vary- RVA Personal Wellness will facilitate a 30 day wellness challenges for your friends, wedding party, company, church, county club etc. This is a great team building activity. It is also a great way for individuals to get to know each other better and build a close sense of community.

All options come with basic nutrition information.