RVA Personal Wellness
Vendor
RVA Personal Wellness firmly believes that our level of physical activity has a powerful impact on our mental and emotional state. We are here to provide individual wellness care. All plans are tailored specifically to you and your goals. No matter what your situation or your goals we will help you meet them through encouragement, compassion support and smiles.
Layne Mitchell
Layne entered the mental health field in 2013 and quickly became aware of the connection between physical activity and emotional health. Upon entering the fitness community she saw trends of letting fitness-based results (or lack there of) produce negative emotional health, inter-community competition, eating disorders and fitness stagnation. She feels that we should measure our success by how we feel emotionally and physically and not by a number the scale barks at us. Layne’s passion is helping individuals explore the barriers they face to find the physical activity that they love, to get them moving and keep them moving and having RVA feeling great! Layne continues to work as a mental health clinician and her main roles at RVA Personal Wellness are personal training and fitness counseling. However, you will see her helping out with challenges and events! She is sure to have a smile on her face, and an arsenal of bad jokes to get you smiling too!
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