Shyne Yoga & Wellness
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About
Shyne Yoga is a unique studio dedicated to supporting you with your goals! Our classes are purposely small so that you can focus on your breath work and poses, but we are also here to have fun together-- To share in each other's journey, laugh and joyful. We create unique private sessions so that you can attain your goals faster with one-on-one care.
Trained in adaptations for the body and mind, we excel in teaching Beginners, First Responders, Veterans, Seniors, mobility challenged, and trauma survivors. Other beautifully sequenced classes include Intermediate, Runners & Golfers, Candlelight Restorative, No Floor Yoga, Core, and special pop-up fun themed classes like Chocolates & Wine, '80's Yoga, & Spring/Summer.
Know that whether you are practicing yoga to release weight from the body or mind, just Bring YOU! While you are always welcome to bring your own items such as mat, blocks, straps- we have everything you need to practice.
Brande Carr-Rakes, Founder/Owner/Instructor is proud to be certified in Yoga for First Responders (Levels 1 & 2), Warriors at Ease, and Blue Osa RYT200 & is currently working on RTY500.
Programs and Partners
Location
Manakin-Sabot, VA
Manager
Shalom! I am excited to share Shyne Yoga & Wellness with you. After years in a traumatic domestic violence situation, I found healing for both my body and mind through my faith and through yoga. This transformation brought me to my life purpose- to support others on their journey through Yoga. I obtained several yoga certifications and found that, because we are a Military and First Responder family, my dedication to supporting those who have served is at the forefront of my goals.
I enjoy guiding beginners, persons with mobility challenges, seniors, trauma survivors, and assisting people in attaining their goals. It is a blessing to watch others grow and find their life purpose.
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